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Self-Compassion Lab
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J
Jen
Pause for one slow breath. What is asking for your attention with kindness rather than urgency?
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G
Grow with Claire
Progress can look quiet. Resting, asking for support, and beginning again all count. What is one kind thing you can acknowledge about yourself today?
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T
The Universe Within
What is one sentence you are trying to replace with something more compassionate this week?
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T
The Universe Within
Self-compassion does not mean lowering standards. How do you balance honesty, accountability, and kindness with yourself?
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